She Before We

What if we learned to put ourselves first?

SHE Before we is on a mission to advocate for the intentional practice of self-care among MODERN mothers OF COLOR.

Our physical, Mental, Emotional and Spiritual health is more important than EVER As we navigate motherhood and evolve into the best versions of ourselves.

Together, we can create lasting change to SUPPOrt our overall health AND WEll-BEINg.

Give yourself permission to prioritize your well-being.

Motherhood is a life changer. It's almost too Easy to lose sight of Ourselves when our priorities shift to our children, partner and Family life.

My name is Leslie, and I am an integrative health coach and inclusive wellness advocate who founded She Before We to help mothers of color practice unapologetic self-care and sustainable stress management so they can live well and be well.

As we nurture and protect our children and families, remember that motherhood is also a time to heal and rest our physical body, center in our purpose, practice mindful awareness, and establish connection within a supportive community. As we center our personal health and wellness, we become more present for ourselves and those who depend on us.

You already have everything you need to achieve your vision of optimal health and wellness within you. I would love to support you on your journey.

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